Wellness · Fitness · Cycling
Wellness, fitness and the open road
Our tours feed your eyes and your stories. These services look after the rest of you: a real massage after the beach, a sunrise workout on the Malecón, Havana at handlebar height. Everything is arranged with the local therapists, trainers and riders we collaborate with — in Havana, Varadero and Playa Girón — and quoted in writing before you decide, like everything we do.
Massage & Wellness
Real hands and quiet rooms — relaxation massage with local therapists at your casa, your hotel or near the beach in Havana, Varadero and Playa Girón.
Fitness in Cuba
Sunrise sessions on the Malecón, outdoor training and guided runs with local trainers. Your routine survives the holiday — upgraded.
Cycling & Bike Rental
Rent a bike for the day or ride out with a local guide: the Malecón, Vedado’s avenues and the green shade of the Bosque de La Habana.
Massage & Wellness
Real hands. No spa theatre.
Forget the resort spa and its piped music. In Cuba the best massage is a local therapist with strong hands and a quiet room — at your casa particular, at your hotel where they allow visiting therapists, or a few steps from the sand in Varadero and Playa Girón. Tell us where you are staying and we arrange the rest.
- check_circleRelaxation and deep-tissue massage with independent local massage therapists we collaborate with.
- check_circleIn Havana, Varadero and Playa Girón — timed around your tours and beach days, not the other way round.
- check_circleThe perfect reset after a long flight, a beach day or a night of salsa.
- check_circleHonest and simple: sessions are for relaxation and wellbeing. They are not a medical treatment, and our therapists do not diagnose or treat injuries.
- check_circleReiki sessions with local practitioners — a gentle practice of deep relaxation and rest.
- check_circleTantra as a wellbeing practice with local practitioners: breathwork, presence and connection — for adults only, with clear boundaries and professional respect.
Wellness sessions are priced in your written confirmation — destination, length and timing set out in advance, nothing added later.
Fitness in Cuba
Your routine, Caribbean edition.
Havana wakes up moving — runners on the Malecón at dawn, neighbours training in the open air. Join in: we pair you with local trainers for sessions built around the routine you have at home, at the hour when the city is coolest and the light is best.
- check_circleSunrise sessions on the Malecón: mobility, bodyweight training and stretching with the sea in front of you.
- check_circleGuided runs along the seafront and through Vedado, always at your pace.
- check_circleOutdoor training with local trainers — functional and simple; no membership and no machines needed.
- check_circleEvery level welcome: tell us what you do at home and we match it, gentler or harder.
Fitness sessions are quoted in writing together with your plan — one session, or a whole week of mornings.
Cycling & Bike Rental
Havana at handlebar height.
Some cities you watch from a car window; Havana you feel from a bicycle. The classic routes are gentle — the seafront is flat and the Bosque is shaded — and a local rider who knows every shortcut pedals with you.
- check_circleBike rental by the day through our local partners, with a city bike checked over before every ride — or a guided ride with a local cyclist.
- check_circleThe signature route: the Malecón end to end, Vedado’s avenues, and the green tunnels of the Bosque de La Habana.
- check_circleStops wherever the group wants them: a bakery queue, a domino game on the corner, a view worth the climb.
- check_circlePrefer not to pedal? A bicitaxi — Havana’s own bicycle taxi — carries you alongside the group. It is half the fun.
Rentals and guided rides are priced in your written confirmation — bike, route and duration set out in advance.
Complete the day
Pair a morning ride with an afternoon photoshoot in a classic convertible, or let our Cultural Concierge build the whole day — massage, ride, paladar and music — around you. And the trip can start at the airport: our airport transfers bring you in and take you back.
How it works
Tell us your dates
Where you will be — Havana, Varadero, Playa Girón — and what your body is asking for. Yoyo reads every message personally.
Written quote
Within 24–48 hours you receive the plan and the full price in writing: sessions, rides, people and what is included. Nothing is added later.
20% deposit confirms
A 20% deposit locks your therapist, trainer or bikes. Fully refundable up to 3 days before; the rest is paid in cash (USD or EUR) on the day.
Session day
We handle the arrangements; you just show up. Force majeure on either side? We reschedule or give you a full credit, as our Terms set out.
The full booking conditions — deposits, cancellations and force majeure — live in our Terms. The short version above is exactly what they say.
Wellness & cycling questions
How much do the wellness and cycling services cost?
Every session and ride is quoted in writing before you commit to anything. The price depends on the destination, the length of the session and what you combine it with — a massage after a beach day in Varadero, a week of sunrise training in Havana, a full day on bikes. Your written confirmation sets out the full price and exactly what is included, and nothing is added later.
Where do the massages take place?
In Havana, Varadero and Playa Girón — at your casa particular or hotel where they allow visiting therapists, or at a quiet spot we arrange in your plan. The sessions are given by independent local massage therapists we collaborate with, and they are for relaxation and wellbeing: not a medical treatment, and no diagnosis or injury treatment.
I am not sporty. Can I still join a fitness session or a bike ride?
Yes — everything is set to your level. A fitness session can be a gentle mobility routine at sunrise or a full workout, and the cycling routes range from an easy roll along the Malecón to a longer ride out to the Bosque de La Habana. If you prefer not to pedal at all, a bicitaxi — Havana’s bicycle taxi — can carry you while the group rides.
How do we book, and how do we pay?
Write to us through the contact form or on WhatsApp with your dates and what you have in mind. You receive a written quote within 24–48 hours; a 20% deposit confirms the booking and is fully refundable up to 3 days before, and the rest is paid in cash (USD or EUR) on the day. If force majeure strikes, we reschedule or give you a full credit.
Book your session
One form, four languages, a reply within 24–48 hours — and a written price before you decide anything.